#1 Oat Groat

Oat groats are an excellent choice when it comes to nutritious grains. They are whole oat kernels that undergo minimal processing, ensuring that they are free from impurities. Packed with essential vitamins, minerals, and fiber, studies have shown that oat groats provide numerous health benefits. Additionally, they are a great source of complex carbohydrates, making them a perfect choice for sustained energy throughout the day. With their nutty flavor and versatile nature, oat groats can be used in a variety of dishes, such as porridges, salads, and pilafs. Incorporating oat groats into your diet is a great way to enjoy a wholesome and nutritious meal.

No.2 oat groats are just as clean and have all the same benefits of No.1 groats but they have smaller groats and groat chips. On average they only contain 20 to 25 percent of the chips. Shown below is an average breakdown of a No.2 oat groat.

#2 Oat Groat